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fitness-n-training.com Health Fitness and Training Forum
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Fitness and Training
Fitness and Exercise
New to exercise ? Ask you questions about Cardio, Weight Training or General fitness HERE.
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For the discussion of all things related to training in the GYM for Beginners through to experienced Bodybuilders
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Sport Specific Training
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General Health and Weight Loss
Weight Loss
Use this forum to share your own weight loss or weight gain experiences and help each other find solutions that actually work.
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Illness and Disease
For discussion about how illness and disease affects your health and fitness, get support and help here.
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